Acid reflux or acid regurgitation occurs due to a failure of the Lower Esophageal Sphincter (LES) and this triggers a range of symptoms and clinical manifestations linked to the disorder. The Lower Esophageal Sphincter ensures that the contents of the stomach do not regurgitate in to the esophagus and mouth; conversely, if the muscles get weak, the LES does not close and consequently cannot hold against the pressure-barrier between the stomach and the esophagus, thereby, causing an acid reflux.
Acid reflux remedies and herbs for acid reflux can help you overcome most of the symptoms of the ailment; however, prompt treatment and care are a must in order to prevent a worsening of the condition. Changing your erroneous dietary habits and adhering to an acid reflux diet will go a long way in preventing the development of gastritis, peptic ulcers and even cancer.
Acid Reflux Symptoms and Causes
Acid reflux is presented as burning in the region of the chest, heart burn, water brash and occasional nausea and vomiting. There may also be some associated abdominal discomfort and bloating.
Common causes are:
• Stress and hectic lifestyle
• Undue usage of anti depressants and sedatives
• Eating very large and greasy meals, eating spicy foods
• Lying down immediately after eating
• Alcohol intake • Caffeinated and aerated drinks
• Diseases that impair the LES
Home Remedies for Acid Reflux
1. Mint: is an excellent herbal remedy for acid regurgitation. It soothes the lining of the stomach and esophagus and allays cramps and spasms. Have 1 glass of mint tea, every morning, especially, if you have a long-standing history of acid reflux and heart burn.
2. Fennel seeds: fennel is an excellent digestive aid. It effectively treats the symptom of acid reflux, particularly, burning in the chest, abdominal discomfort and nausea. After every meal have 2 to 3 spoons of raw fennel seeds.
3. Basil: has proved to be therapeutic for acid reflux. A decoction of the herb prevents inflammation and spasms, checks retrostrernal burning and soothes the gastric lining.
Natural Cures for Acid Reflux, How To Treat Acid Reflux?
• Never lie down after eating; sit up for at least 45 minutes.
• Make sure that you eat on time; let there be only a 2 to 3 hour gap between two meals. Eating after long intervals of time is a significant trigger for acid regurgitation and heart burn.
• Yoga asanas such as Vajrasana, Gomukhasana, and Parvatasana, if practiced regularly helps battle GI disorders successfully.
• An important aspect of managing acid reflux is stress management. Stress is a significant causative as well as aggravating factor for acid reflux. Thus, it is essential that you manage day-to-day stress effectively.
Diet for Acid Reflux
• Let fruits and vegetables be the mainstay of your diet
• Avoid consuming too spicy foods • Steer clear of coffee, carbonated drinks and alcohol
• Eliminate refined flour and refined sugar from your diet.
• Begin your day with a herbal tea (mint or basil or ginger)
• Have a glass of cold milk for your mid evening snack. Also, incorporate a bowl of yogurt in to your every day menu.
• Quit smoking
• Ensure that after dinner you have 3 to 5 figs every night.
• Drink 12 glasses of water daily.